How To Cure Premature Ejaculation
August 27, 2007 – 11:30 amPremature ejaculation, also known as rapid ejaculation, or by the Latin term ejaculatio praecox, is the most common sexual problem in men, characterized by a lack of voluntary control over ejaculation.Most men experience premature ejaculation at least once in their lives. Often adolescents and young men experience premature ejaculation during their first sexual encounters, but eventually learn ejaculatory control.
Psychological factors also commonly contribute to premature ejaculation.
While men sometimes underestimate the relationship between sexual performance and emotional well-being, premature ejaculation can be caused by temporary depression, stress over financial matters, unrealistic expectations about performance, a history of sexual repression, or an overall lack of confidence. Interpersonal dynamics strongly contribute to sexual function, and premature ejaculation can be caused by a lack of communication between partners, hurt feelings, or unresolved conflicts that interfere with the ability to achieve emotional intimacy
Causes OF Premature Ejaculation.
Some physical illnesses, such as a prostate infection, are also known to induce premature ejaculation. In other instances, premature ejaculation is caused by a physical injury that affects the nervous system. Certain medications, such as cold medications containing pseudoephedrine, also cause premature ejaculation. Sexual dysfunction is a common symptom of psychiatric afflictions ranging from bipolar disorder to post-traumatic stress disorder. In these cases, it is best to discuss the issues openly with a physician.
Follow this simple Techniques to cure premature Ejaculation
Depending on severity, chronic premature ejaculation can be significantly reduced, or completely cured. Most sex therapists prescribe a series of exercises to enable the man to gain ejaculatory control. While the exercises are intended for men who suffer from premature ejaculation, other men can use the exercises to enhance their sex lives.
By far the most common exercise is the so-called start-stop technique. While the technique varies, the purpose is to get the male accustomed to maintaining an erection for an extended period of time while gradually increasing sexual tolerance. In doing this exercise, the male obtains an erection through self-stimulation, or masturbation. After achieving an erection, he stops stimulating himself until he begins to lose his erection; at that point, he begins to stimulate himself again. Gradually, over a period of several weeks, he is able to stimulate himself for longer periods of time, eventually gaining ejaculatory control. In order for this technique to be successful, the male should avoid feeling discouraged if he ejaculates rapidly; instead, he should use his sexual responses to learn how to vary the technique in a way that most benefits him. The male can choose to integrate his partner into these exercises.
Kegel exercises, which consist of flexing the pelvic muscle, also play an extremely important role in achieving ejaculatory control. A person can locate his or her pelvic muscle by using it to abruptly stop the flow of urine while urinating.
Men who suffer from premature ejaculation should also practice other forms of relaxation, such as taking long, deep breaths. Antidepressants have been shown to delay ejaculation in twenty to sixty percent of men. While drug and alcohol abuse are linked to several forms of sexual dysfunction, men who suffer from premature ejaculation might benefit from alcohol in very moderate amounts prior to intercourse, such as a glass of wine over dinner.
The male’s partner plays an essential role in enabling him to overcome premature ejaculation. Without understanding and emotional support, the male is unlikely to obtain the level of relaxation required for sexual satisfaction. Both the male and his partner should communicate their feelings openly and with sensitivity. The male should learn to sexually satisfy his partner, orally or otherwise, while she works with him to overcome his premature ejaculation.
With the correct motivation, premature ejaculation can usually be treated and totally cured.
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